Week 1
- Fizzy free week No fizzy drinks or juice (caffeine withdrawals can be complimented with tea or coffee but no sugar)
- The Fruity upgrade Increase fruit intake (replace sugar cravings from drinks)
- Snack attack Prepare healthy snacks (dark chocolate, fruit)
- DIY Lunch Make all your lunches this week
- 15min 15 minutes a day exercise (supplementing dopamine)
Week 2
- Junk free week No junk food
- The Vege upgrade Increase vegetables
- Snack attack Prepare healthy snacks (nuts, vegetables)
- DIY meals Make every meal this week
- 30min 30 min a day exercise
Week 3
- Ditch the basics Eliminate white breads and rice (slower release of blood sugar)
- No saucy time No condiments with any meals (tomato sauce, pasta sauce, add spices)
- The Oaty upgrade Breakfast oat challenge (with fruits for sugars, cinnamon)
- 45min 45 minutes a day of exercise (supplementing dopamine)
- Pass it on Tell one person about your sugar journey.
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